Health Advantages of Acai Berries

Acai berries are a very nutritious fruit. If you are a health conscious person then you must have heard about them. If you are interested in knowing about Acai and their products then this article will give you all the information that you want. In just a few years the acai berry and its products have become very popular. The marketers and the companies supplying Acai berry fruit and products extensively advertise Acai. The fruit is presented as one of the best superfoods that help you with anti-aging, weight loss and other important health benefits. In addition to health products they are also used in preparing cosmetics and beauty products. But before you blindly agree to the claims being made, you must first find out whether the claims are true or not.

Acai berry is an inch in diameter, round and a purplish colored berry fruit that are only available in South and Central America. Although it was introduced in the global market some time ago, it was consumed by the tribes and the Brazilians for several generations. Acai berry looks similar to red grapes and resembles blueberries in shape. The berries are considered to be a relative of the blueberry, cranberry, and other dark purple fruits.

A lot of research and studies are being conducted regarding the Acai berry. The research mainly focuses on the antioxidant properties of Acai. It has been shown that the antioxidants present in Acai can help and assist in preventing as well as curing diseases that are caused because of the oxidative stress such as cancer and heart related diseases. If you research the Acai berry you will find that several claims have been found to be true. Thus it can be said that Acai berry is a healthy fruit. Acai contains thousands of antioxidants in which anthocyanins as well as flavonoids are also available. Anthocyanins are essential for prevention of diseases. The dark purplish color of Acai berry is also because of the anthocyanins which are also responsible for the red, purple, and blue hues in many edible fruits, vegetables and flowers.

Anthocyanins and flavonoids in Acai berries are the most powerful antioxidants. These antioxidants prevent your body against life stressors. They protect the body cells from free radicals and harmful toxins. Regular intake of Acai or a diet rich with antioxidants can reduce the signs of aging, lessens wrinkles and brings a glow to the skin. It interferes with the disease process by neutralizing and reducing the effects of free radicals. The antioxidants in Acai lessen and destroy free oxygen radicals and helps in reducing and preventing you from the risk of some harmful diseases like cancer or heart problems.

Health benefits of Acai berries:

From research, studies and internet browsing you can find that the Acai berries contain thousands of antioxidants that are essential for the total development of health, strength as well as for beauty. It is considered to be a super food because it the acai berry contains more essential antioxidants than the cranberry, raspberry, blackberry, strawberry, or blueberry. Some claims are still unfolding and so the research is continuing. Popularity of the Acai berry is increasing day by day because of its health benefits. Here are just a few of the benefits you'll experience after using this berry regularly for a month.

1. Weight Loss

2. Increased Energy

3. Better Digestion

4. Improved Sleep

5. Enhanced Mental Health

6. Stronger Immune System

7. Healthier Skin

8. Youthful Appearance

9. Detoxification Benefits

10. Improved Circulation

11. Healthier Heart

Acai and their products are advertised as a weight loss product and according to research they actually promote weight loss. Acai berries contain essential omega fatty acids, amino acids, dietary fiber and antioxidants that collectively help in burning unwanted fat. Acai suppresses your appetite overeating can be avoided. But it should be noted that the Acai berry is not a miracle fruit so you must eat a proper diet and do light exercises to stay fit.

Acai berries are used in preparing beauty products and cosmetics because Acai contains several antioxidants. The Acai oil is a safe alternative in comparison to other tropical oils that are used in beauty and cosmetic products such as facials, creams, compact, anti aging creams, shampoos and other products.

People suffering from pollen allergies as well as are hyper sensitive to Acai berries or other similar berries must avoid this fruit.

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