Acai berry is a dark purplish grape-like fruit that is found only in the Brazilian Amazon rain forest near Central and South America. This fruit grows on Acai palm trees and grant us numerous benefits. But, one drawback can ruin the benefits it may have provided you. Acai berry loses its quality within 72 hours. So, it is recommended that you must consume this fruit before 72 hours of picking the fruit. People living far from the place where acai is grown can take acai berry powder and gain all the benefits of fresh acai fruit. You can consume the powder in whatever method you desire. It is a new super food that provides all the essential minerals, vitamins and nutrients. Acai berry not only has endless health benefits, but also its unique flavor resembles a chocolaty berry mix. Acai berry powder can be taken in several ways. You may take it as pills, as juices, as well as simple powder itself. Thus it time for you to utilize pure and fresh acai either in the form of powder or in a natural form. It is beneficial and helps you in leading a proper balanced life. Acai powder and fresh acai fruits provide a healthy as well as a balanced lifestyle.
Before we learn about the benefits, first let us learn what is in acai berry powder that grant us numerous benefits. Below we have listed the contents that are present in the acai berries and have proved to be essential for your overall wellbeing.
1. Phytosterols: It is well known that the Beta Sitosterol is a most important plant sterol which is also popularly known as a phytosterol in Acai powder. It is a very common component of foods available from plants like plant oil, seeds, nuts, beans and grains. This substance has been proven as a great help in improving urinary symptoms as well as prostate health. It also helps in treating certain kinds of cancer.
2. Amino Acids: the powder contains various essential amino acids such as tryptophan, threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, argininie, histidine, alanine, aspartic acis, glutamic acid, glycine, praline, serine and hydroxproline. Amino acids help you to feel better with every day that you consume them. It is very important for improving your muscle contraction, muscle regeneration, muscle development, stamina, strength and with the boosting of energy. It also helps in the detoxifying process of your body and immune complex formation.
3. Fatty Acids: Acai powder contains essential fatty acids such as Omega 6 and Omega 9. Our body is not capable of producing the essential fatty acids by itself so it is essential for us that we consume the essential unsaturated fatty acids which can help with development of our body. Essential fatty acids help in reducing the risk of cancer and its symptoms.
4. Antioxidants: Antioxidants present in the powder prevent you from cellular damage, which is actually the main reason for various diseases, cancer and the untimely aging process. Common antioxidants present in acai berry powder are Vitamin C, Vitamin E and beta-carotene. Free radicals can react and damage important cells like DNA or the cell membrane. Free radicals can harm your cells and as a result the cells may function poorly or die. To prevent the free radicals from damaging your body you have to use antioxidants as a defense system. They eliminate the oxygen free radical and fight diseases like cancer and heart problems.
5. Minerals: In the acai powder you can find numerous minerals that help in boosting your immune system and provide you various health benefits. Minerals present in acai berry are calcium, phosphorous and iron. Some trace minerals are also present in acai such as chromium, cobalt, copper and molybdenum.
From these substances present in acai berry powder we can benefit a lot. Some of the benefits of acai berry are:
1. Acai berries supply nutrients to the body. Our body needs nutrients to function properly so it is important to get these nutrients on a regular basis. If you want to live a healthy life you must consume nutritious dietary supplements during your regular diet. Acai berry provides a rare mix of weight loss components. Antioxidants, essential fats, carbs, proteins, vitamins and minerals provide all its benefits. Thus, it is correct to say that the acai berry is the most nourishing supplement available.
2. Acai berries helps in losing fat effectively. To lead a good life you have to maintain your body weight. People who are overweight are more prone to diseases. Your body becomes subject to a variety of negative health conditions. The nutritional values found in acai helps in successfully reducing your weight and helps you get back in shape successfully. So, it is safe to say that acai berry powder as well as the fruit are reliable and help a lot in losing body fat.
3. It helps you to avoid diseases. Acai berry powder contains rare anti oxidants that help in curing and eliminating dangerous germs and bacteria present within your body. As soon as the toxins are eliminated from your body; your body begins to work smoothly without any hindrance. It also provides improved immunity levels that help your body to fight unwanted diseases.
4. In a nut shell we can say that it is a product that provides all the benefits like weight loss, increased energy, better digestion, sound sleep, boosts your immune system, healthy skin, younger looking complexion, detoxifies your body, improves your blood circulation, maintains a healthy heart, provides strength, enhances the mental clarity as well as mental health.
Acai berry has a higher ORAC score than other fruits such as blueberries or pomegranates. Oxygen Radical Absorbency Capacity is a full form of ORAC; it determines the richness of antioxidants it contains. The high ORAC score in acai fruit protects your cells against the oxidative damages done. Acai berry powder is the best acai berry extract and it is extremely pure, as a result it helps in activating a perfect digestive tract purification with very little effort or hard work.
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